Matthew Meduna v4000m/3:08r...3 row
12,000m
Meters
51:11.5
Time
2:07.9
Pace
744
Calories
160
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 12,236m |
| Overall Time | 59:09.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 117 |
February 26, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:11.5 | 12,000m | 2:07.9 | 167 | 874 | 24 | 160 | |
| 16:38.7 | 4,000m | 2:04.8 | 180 | 919 | 24 | 163 | |
| r: 3:08 | 97m | ||||||
| 17:02.8 | 4,000m | 2:07.8 | 167 | 876 | 24 | 166 | |
| r: 4:38 | 110m | ||||||
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 24 | 151 | |
| r: 0:12 | 29m | ||||||
| r236m |
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Workout Graph
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