Matthew Meduna 3x19:00/3:00r row
13,063m
Meters
57:00.0
Time
2:10.9
Pace
795
Calories
150
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,722m |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 118 |
February 28, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,063m | 2:10.9 | 156 | 836 | 21 | 150 |
| 19:00.0 | 4,259m | 2:13.8 | 146 | 802 | 20 | 137 |
| 19:00.0 | 4,331m | 2:11.6 | 154 | 828 | 22 | 149 |
| 19:00.0 | 4,472m | 2:07.4 | 169 | 881 | 22 | 166 |
| r659m |
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Workout Graph
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