Matthew Meduna 4x1000m/4:00r row
4,000
Meters
14:51.3
Time
1:51.4
Pace
288
Calories
170
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 30:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 117 |
March 01, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 4,000 | 1:51.4 | 253 | 1163 | 32 | 170 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 32 | 166 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 32 | 170 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 32 | 171 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 35 | 173 |
| r1,320 |
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Workout Graph
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