Matthew Meduna 40:40 row
8,236
Meters
40:40.6
Time
2:28.1
Pace
454
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 204 |
March 04, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.6 | 8,236 | 2:28.1 | 108 | 670 | 454 | 19 | 109 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 107 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 113 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 119 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 119 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 115 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 21 | 102 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 18 | 98 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 107 |
| 40:40.5 | 121 | 2:47.3 | 75 | 556 | 6 | 16 | 107 |
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Workout Graph
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