Matthew Meduna 40:40 row
8,236m
Meters
40:40.6
Time
2:28.1
Pace
454
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 204 |
March 04, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.6 | 8,236m | 2:28.1 | 108 | 670 | 19 | 109 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 107 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 113 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 119 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 119 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 115 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 102 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 98 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 107 |
| 40:40.5 | 121m | 2:47.3 | 75 | 556 | 16 | 107 |
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Workout Graph
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