Matthew Meduna 5x10:00/2:00r row
11,198m
Meters
50:00.0
Time
2:13.9
Pace
666
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,929m |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 119 |
March 04, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,198m | 2:13.9 | 146 | 801 | 19 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 20 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 18 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | |
| r731m |
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