Matthew Meduna 30:11 row
6,517m
Meters
30:11.4
Time
2:18.9
Pace
375
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 117 |
March 05, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,517m | 2:18.9 | 130 | 748 | 20 | 122 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 108 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 113 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 120 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 120 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 129 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 137 |
| 30:11.4 | 33m | 2:52.7 | 68 | 533 | 12 | 133 |
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Workout Graph
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