Matthew Meduna 3x10:00/7:00r row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
162
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 113 |
March 06, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 26 | 162 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 26 | 155 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | 159 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 26 | 173 |
| r1,368m |
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Workout Graph
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