Matthew Meduna 3x19:00/3:00r row
13,330m
Meters
57:00.0
Time
2:08.2
Pace
828
Calories
158
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,786m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 117 |
March 08, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,330m | 2:08.2 | 166 | 870 | 22 | 158 |
| 19:00.0 | 4,295m | 2:12.7 | 150 | 815 | 20 | 142 |
| 19:00.0 | 4,446m | 2:08.2 | 166 | 871 | 22 | 161 |
| 19:00.0 | 4,590m | 2:04.1 | 183 | 928 | 24 | 171 |
| r456m |
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Workout Graph
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