Matthew Meduna 3x19:00/3:00r row
12,805m
Meters
57:00.0
Time
2:13.5
Pace
764
Calories
152
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,262m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 110 |
March 11, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,805m | 2:13.5 | 147 | 805 | 20 | 152 |
| 19:00.0 | 4,245m | 2:14.2 | 145 | 797 | 20 | 139 |
| 19:00.0 | 4,254m | 2:13.9 | 145 | 800 | 22 | 154 |
| 19:00.0 | 4,307m | 2:12.3 | 151 | 819 | 20 | 163 |
| r457m |
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Workout Graph
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