Matthew Meduna 28:23 row
5,776m
Meters
28:23.6
Time
2:27.4
Pace
320
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 115 |
March 13, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 5,776m | 2:27.4 | 109 | 675 | 20 | 111 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 100 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 112 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 118 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 118 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 117 |
| 28:23.5 | 560m | 3:01.6 | 58 | 500 | 18 | 104 |
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