Matthew Meduna 3x10:00/7:00r row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
171
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 51:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 117 |
March 13, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 26 | 171 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 26 | 170 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | 172 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 26 | 173 |
| r1,699m |
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Workout Graph
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