Matthew Meduna 21:53 row
4,225m
Meters
21:53.4
Time
2:35.4
Pace
228
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 119 |
March 22, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 4,225m | 2:35.4 | 93 | 620 | 18 | 104 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 78 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 20 | 93 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 111 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 123 |
| 21:53.4 | 397m | 2:22.8 | 120 | 713 | 17 | 117 |
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Workout Graph
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