Matthew Meduna 3x19:00/3:00r row
13,292m
Meters
57:00.0
Time
2:08.6
Pace
822
Calories
158
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,860m |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1199 |
| Drag Factor | 118 |
March 22, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,292m | 2:08.6 | 164 | 865 | 21 | 158 |
| 19:00.0 | 4,322m | 2:11.8 | 153 | 825 | 20 | 146 |
| 19:00.0 | 4,450m | 2:08.0 | 167 | 873 | 22 | 158 |
| 19:00.0 | 4,520m | 2:06.1 | 175 | 900 | 22 | 170 |
| r568m |
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Workout Graph
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