Matthew Meduna 3x10:00/7:00r row
7,471m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
172
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 51:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
April 12, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 26 | 172 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | 169 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 26 | 174 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 28 | 174 |
| r1,003m |
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Workout Graph
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