Matthew Meduna 20:00 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 113 |
August 24, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 26 | 169 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 161 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 169 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 170 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 174 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 173 |
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Workout Graph
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