Matthew Meduna 30:14 row
6,726m
Meters
30:14.8
Time
2:14.9
Pace
396
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 115 |
November 07, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,726m | 2:14.9 | 143 | 790 | 18 | 127 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 114 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 124 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 122 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 133 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 132 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 |
| 30:14.7 | 35m | 3:30.0 | 38 | 430 | 8 | 131 |
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Workout Graph
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