Matthew Meduna 40:16 row
8,746m
Meters
40:16.4
Time
2:18.1
Pace
508
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 114 |
November 18, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.4 | 8,746m | 2:18.1 | 133 | 756 | 20 | 127 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 123 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 127 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 133 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 137 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 135 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 125 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 24 | 121 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 125 |
| 40:16.4 | 50m | 2:44.0 | 79 | 573 | 16 | 123 |
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Workout Graph
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