Matthew Meduna 6x10:00/2:00r row
12,456m
Meters
1:00:00.0
Time
2:24.5
Pace
708
Calories
141
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,801m |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 113 |
November 18, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,456m | 2:24.5 | 116 | 699 | 18 | 141 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 22 | 135 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 133 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 14 | 139 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 14 | 134 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | 146 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 160 |
| r345m |
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Workout Graph
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