Matthew Meduna 56:15 row
11,965
Meters
56:15.1
Time
2:21.0
Pace
684
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 117 |
November 20, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:15.1 | 11,965 | 2:21.0 | 125 | 729 | 684 | 20 | 134 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 122 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 126 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 132 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 | 134 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 138 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 144 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 128 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 20 | 115 |
| 45:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 123 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 150 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 164 |
| 56:15.0 | 238 | 2:37.5 | 89 | 624 | 13 | 22 | 136 |
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