Matthew Meduna 3x10:00/6:00r row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
174
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,544m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 116 |
November 20, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 26 | 174 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 26 | 170 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 26 | 173 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 26 | 179 |
| r1,242m |
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Workout Graph
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