Matthew Meduna 8x1:00/1:00r row
2,236m
Meters
8:00.0
Time
1:47.3
Pace
166
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 119 |
November 22, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r1,245m |
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Workout Graph
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