Matthew Meduna 20:14 row
4,366m
Meters
20:14.6
Time
2:19.0
Pace
250
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 114 |
November 23, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,366m | 2:19.0 | 130 | 747 | 17 | 117 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 114 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 119 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 120 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 123 |
| 20:14.5 | 37m | 3:15.9 | 47 | 460 | 8 | 113 |
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Workout Graph
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