Matthew Meduna 8x500m/2:00r row
4,000
Meters
14:31.0
Time
1:48.8
Pace
294
Calories
168
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 30:31.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 511 |
| Drag Factor | 107 |
November 25, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 4,000 | 1:48.8 | 271 | 1215 | 35 | 168 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 34 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | 168 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 36 | 169 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 35 | 171 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 35 | 171 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 167 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 35 | 173 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 37 | 170 |
| r2,196 |
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Workout Graph
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