Matthew Meduna 30:10 row
7,317
Meters
30:10.9
Time
2:03.7
Pace
469
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 114 |
December 26, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,317 | 2:03.7 | 185 | 935 | 21 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 128 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 136 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 139 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 149 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 148 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 157 |
| 30:10.9 | 32 | 2:50.3 | 71 | 543 | 12 | 155 |
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Workout Graph
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