Matthew Meduna 4702m row
4,702
Meters
20:07.9
Time
2:08.4
Pace
290
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 115 |
February 02, 2025 05:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,702 | 2:08.4 | 165 | 868 | 290 | 23 | 146 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 23 | 131 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 22 | 145 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 21 | 150 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 25 | 152 |
| 2:57.8 | 4,702 | 2:06.6 | 172 | 893 | 44 | 24 | 152 |
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Workout Graph
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