Matthew Meduna 3x15:00/1:30r row
10,022
Meters
45:00.0
Time
2:14.7
Pace
594
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,072 |
| Overall Time | 49:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 116 |
February 14, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,022 | 2:14.7 | 143 | 792 | 18 | 156 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 150 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 18 | 158 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 161 |
| r50 |
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Workout Graph
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