Matthew Meduna 8x1:00/1:00r row
2,153
Meters
8:00.0
Time
1:51.4
Pace
153
Calories
165
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 109 |
March 12, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1147 | 32 | 165 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 161 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 167 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 167 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 168 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 34 | 166 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 34 | 172 |
| r1,108 |
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Workout Graph
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