Matthew Meduna 20:29 row
4,315
Meters
20:29.0
Time
2:22.4
Pace
247
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 119 |
March 17, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 4,315 | 2:22.4 | 121 | 717 | 247 | 20 | 134 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 | 110 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 134 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 140 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 155 |
| 20:29.0 | 67 | 3:36.4 | 35 | 418 | 3 | 15 | 132 |
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Workout Graph
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