Sven Sandberg 12x250m/1:00r row
3,000
Meters
11:03.6
Time
1:50.6
Pace
216
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 23:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 127 |
May 07, 2025 12:41:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1171 | 29 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | |
| r743 |
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Workout Graph
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