Sven Sandberg 6x200m/3:00r row
1,200
Meters
3:49.3
Time
1:35.5
Pace
103
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 21:49.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 40 |
| Stroke Count | 154 |
| Drag Factor | 142 |
May 22, 2025 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,200 | 1:35.5 | 401 | 1681 | 40 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 40 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 39 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 41 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 39 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 42 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 41 | |
| r1,187 |
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