Sven Sandberg 2x100m/4:00r row
200
Meters
0:33.9
Time
1:24.7
Pace
21
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 494 |
| Overall Time | 8:33.9 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 48 |
| Stroke Count | 27 |
| Drag Factor | 165 |
June 22, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 48 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| r294 |
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Workout Graph
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