Sven Sandberg 8x500m/2:00r row
4,000
Meters
15:45.3
Time
1:58.1
Pace
267
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 31:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 207 |
July 01, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1016 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| r787 |
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Workout Graph
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