Sven Sandberg 4x300m/4:00r row
1,200
Meters
3:46.0
Time
1:34.1
Pace
107
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 19:46.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 36 |
| Stroke Count | 138 |
| Drag Factor | 141 |
September 03, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,200 | 1:34.1 | 419 | 1704 | 36 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 34 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1735 | 38 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1729 | 37 | |
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 38 | |
| r964 |
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