Sven Sandberg 8x200m/4:00r row
1,600
Meters
4:38.0
Time
1:26.8
Pace
162
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 36:38.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 40 |
| Stroke Count | 189 |
| Drag Factor | 163 |
September 08, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,600 | 1:26.8 | 534 | 2137 | 40 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 37 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 40 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 40 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 42 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 43 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 41 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 43 | |
| r2,504 |
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Workout Graph
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