Sven Sandberg 2x5000m/3:00r row
10,000
Meters
43:21.4
Time
2:10.0
Pace
611
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 49:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 128 |
September 30, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000 | 2:10.0 | 159 | 847 | 21 | |
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 21 | |
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 21 | |
| r223 |
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Workout Graph
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