Sven Sandberg 10x400m/1:30r row
4,000
Meters
14:33.1
Time
1:49.1
Pace
290
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 29:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 134 |
October 01, 2025 12:08:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000 | 1:49.1 | 269 | 1226 | 30 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 31 | |
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 29 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 29 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 32 | |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 30 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 31 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 30 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 31 | |
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 31 | |
| r853 |
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Workout Graph
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