Sven Sandberg 6x500m/2:30r row
3,000
Meters
11:02.5
Time
1:50.4
Pace
215
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 26:02.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 146 |
October 11, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1194 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r870 |
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Workout Graph
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