Sven Sandberg 4x250m/4:00r row
1,000
Meters
3:04.6
Time
1:32.3
Pace
92
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:04.6 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 43 |
| Stroke Count | 177 |
| Drag Factor | 142 |
August 24, 2026 13:08:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 1,000 | 1:32.3 | 445 | 1794 | 43 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 40 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 43 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 43 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2064 | 48 | |
| r1,601 |
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Workout Graph
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