Sven Sandberg 3x15:00/2:00r row
9,942
Meters
45:00.0
Time
2:15.7
Pace
584
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 132 |
August 24, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,942 | 2:15.7 | 140 | 778 | 18 | |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 776 | 19 | |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 18 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 19 | |
| r207 |
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Workout Graph
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