Sven Sandberg 1x4:00/3:00r row
1,079
Meters
4:00.0
Time
1:51.2
Pace
78
Calories
164
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 7:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 128 |
September 19, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 28 | 164 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 28 | 164 |
| r14 |
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Workout Graph
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