Sven Sandberg 1x4:00/3:00r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
73
Calories
165
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 7:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 129 |
September 19, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 29 | 165 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 29 | 165 |
| r13 |
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Workout Graph
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