Sven Sandberg 30:00 row
6,242
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 115 |
September 20, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 698 | 349 | 16 | 133 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 18 | 125 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 18 | 134 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 16 | 135 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 16 | 137 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 16 | 137 |
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Workout Graph
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