Sven Sandberg 40:00 row
8,299
Meters
40:00.0
Time
2:24.5
Pace
463
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 114 |
September 22, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,299 | 2:24.5 | 116 | 694 | 463 | 17 | 129 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 690 | 92 | 17 | 119 |
| 16:00.0 | 1,662 | 2:24.4 | 116 | 697 | 93 | 18 | 125 |
| 24:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 17 | 131 |
| 32:00.0 | 1,667 | 2:23.9 | 117 | 697 | 93 | 17 | 134 |
| 40:00.0 | 1,644 | 2:25.9 | 112 | 682 | 91 | 17 | 137 |
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Workout Graph
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