Sven Sandberg 7x0:30/2:00r row
1,182
Meters
3:30.0
Time
1:28.8
Pace
114
Calories
146
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 17:30.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 42 |
| Stroke Count | 150 |
| Drag Factor | 139 |
September 24, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,182 | 1:28.8 | 499 | 1954 | 42 | 146 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 46 | 134 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 146 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 147 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 148 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | 150 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | 150 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | 152 |
| r1,067 |
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Workout Graph
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