Sven Sandberg 45:00 row
9,359
Meters
45:00.0
Time
2:24.2
Pace
524
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 117 |
September 25, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,359 | 2:24.2 | 117 | 698 | 524 | 17 | 125 |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 680 | 102 | 17 | 110 |
| 18:00.0 | 1,872 | 2:24.2 | 117 | 700 | 105 | 17 | 118 |
| 27:00.0 | 1,886 | 2:23.1 | 119 | 706 | 106 | 17 | 128 |
| 36:00.0 | 1,894 | 2:22.5 | 121 | 713 | 107 | 17 | 135 |
| 45:00.0 | 1,866 | 2:24.6 | 116 | 693 | 104 | 17 | 136 |
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Workout Graph
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