Sven Sandberg 15:00 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 116 |
September 26, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 656 | 164 | 17 | 113 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 17 | 107 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 17 | 112 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 17 | 111 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 17 | 119 |
| 15:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 18 | 119 |
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Workout Graph
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