Sven Sandberg 4x3:00/3:00r row
3,211
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
161
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 132 |
September 26, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211 | 1:52.1 | 248 | 1145 | 28 | 161 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | 157 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | 161 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 29 | 163 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 30 | 165 |
| r745 |
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Workout Graph
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