Sven Sandberg 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 131 |
September 28, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 800 | 400 | 21 | 143 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 20 | 135 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 22 | 141 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 146 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 21 | 148 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 | 148 |
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Workout Graph
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