Sven Sandberg 5x400m/3:00r row
2,000
Meters
6:59.3
Time
1:44.8
Pace
155
Calories
158
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 21:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 133 |
October 06, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1330 | 34 | 158 |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 34 | 152 |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 34 | 156 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 34 | 159 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 34 | 161 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1342 | 35 | 162 |
| r1,089 |
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Workout Graph
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