Sven Sandberg 5x250m/4:00r row
1,250
Meters
3:48.1
Time
1:31.2
Pace
116
Calories
157
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 23:48.1 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 42 |
| Stroke Count | 161 |
| Drag Factor | 134 |
October 14, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,250 | 1:31.2 | 461 | 1830 | 42 | 157 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 42 | 153 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 41 | 156 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 43 | 159 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 43 | 159 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 42 | 159 |
| r1,368 |
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Workout Graph
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